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Tricks and the process of their training
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Tricks, movements and exercises
TUNNELSPORT
SPORT SHOW SCHOOL
404 PAGE - but all will be good
#12 Carving-jumps BELLY WING - BIRD - BELLY WING and to the SOLDIER in the end
bodyflight exercises
#11 Smooth DEMON-Screw
bodyflight exercises
#10 SAPSAN-NINJA-Megascrew
bodyflight exercises
#8 Back Lay-out jerk from position like DROP and Screw
bodyflight exercises
#7 Magic Sun-Wheels
bodyflight exercises
TRICKS
Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.
#6 Front Lay-Out + Transit from LANGUST to NINJA position
bodyflight exercises
BEAR SECTOR
Wind to the back side of a body. Head Down orientation of a body.
#5 Front, back Lay-Outs + Liquid body turn over + Megascrew
bodyflight exercises
JERKS
Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!
TRANSITS
Bodyflight transit - transit from one flight pose to another flight pose.
Contacts
tunnelsport team
DRAGON SECTOR
Wind to the front side of a body. Head Down orientation of a body.
#4 Back Flip and next Back Screw from STAR position to ANGEL position
bodyflight exercises
MOVEMENTS
Bodyflight movement - moving or rotation the body in the air flow in a certain direction.
#3 BIRD position carving and change in carve direction via transit to BEAUTIFUL position
Bodyflight exercises
SLOTH SECTOR
Wind to the lateral (left/right) side of a body. Head Down orientation of a body.
#2 Change LANGUST position direction via legs
bodyflight exercises
NINJA SECTOR
Wind to the lateral (left/right) side of a body. Head Up orientation of a body.
POSITIONS
Bodyflight position – a certain body position in the air flow controlled by muscular efforts.
HEDGEHOG SECTOR
Wind to the back side of a body. Head Up orientation of a body.
#1 MATTRESS to HAMMOLANGUS positions jumping
Bodyflight exercises
BODYFLIGHT
Bodyflight - staying or moving of a body or system of bodies in the air flow.
TunnelSport
bodyflight forever
MANTIS SECTOR
Wind to the front side of a body. Head Up orientation of a body.