#12.1
How to stand on net - Imagine a triangle on net for
hands and head - first do it on a low speed :
#12.2
Remember:
Safe position from Head down positions- is Back Neutral position. For example you feel any uncontrollable movements (if it is not including in a exercise you practice) immediately do transit to Back Neutral position or positions like Sit:
Save from Shuttlecock position during training on the net:
Save from Bear position during bodyflying:
#12.3
Correct angles between feet and legs in a Bear and Slingshot positions during the training it:
#12.4
When you will have a first feeling of a Bear position balance - you can try to do "jumping up-down" on the net with instructor spotting:
#12.5
Upward from net in Bear position with instructor help:
#12.6
With training you can fly longer without instructor's help, and later you can fly upward from the net alone:
#12.7
Shuttlecock position on the net:
#12.8
Fly upward in Bear position and next trying to do transit to Shuttlecock position:
#12.9
Two instructors help to fly upward in Shuttlecock position: