How to stand on net - Imagine a triangle on net for

hands and head - first do it on a low speed :

Stand on net to Bear position - and next also trying another positions like Shuttlecock and Slingshot:

Remember:

Safe position from Head down positions- is Back Neutral position. For example you feel any uncontrollable movements (if it is not including in a exercise you practice) immediately do transit to Back Neutral position or positions like Sit:

Save from Shuttlecock position during training on the net:

Save from Bear position during bodyflying:

Correct angles between feet and legs in a Bear and Slingshot positions during the training it:

When you will have a first feeling of a Bear position balance - you can try to do "jumping up-down" on the net with instructor spotting:

Upward from net in Bear position with instructor help:

With training you can fly longer without instructor's help, and later you can fly upward from the net alone:

Shuttlecock position on the net:

Fly upward in Bear position and next trying to do transit to Shuttlecock position:

Two instructors help to fly upward in Shuttlecock position: