Sit position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a middle and high wind speed. Wind blows mostly to the back side of the body.

Sit position.

Middle wind speed.

Hedgehog position 2 sides view.

High wind speed.

Sit position:

Better to start training Sit position on the net.

Safe position from Sit - is Back Neutral position. For example if you feel any uncontrollable movements (if it is not including in a exercise you practice) - do a transit to Back Neutral position.

Training Sit position jumping up from the net.

Training Sit position.

Training Sit position carving with a switch direction via center.

Transits belly to back and back to belly through the Sit position:

Start to do Sit carving and next do transit to Flamingo position:

Back direction transit from Sit position to Bear position and next right-side direction transit from Bear to Sit position :

Transit from Sit position to Bear position and next training transits to Shuttlecock positions:

Different transits from Sit and Crab position to Bear position and next training transits to Shuttlecock positions:

Sit position carving and HU Back Wing position carving:

Back "screw" trajectory training

very smooth from Sit position on the net: