Dragon position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low, middle and high wind speed. Wind blows mostly to the front side of the body.

This position is truly multifaceted - it can be trained from the very beginning and also when you reach the professional level and further to the master level! This is the main pose of the sector FHD.

Dragon position.

Low wind speed.

Dragon position.

Middle wind speed.

Dragon position.

Middle-High wind speed.

Dragon position.

High wind speed.

Dragon position:

Start to training Dragon position

through the Shrimp position exit:

Transit from Belly Neutral to Dragon position:

Dragon position carving with switch direction:

Dragon position movement downward:

Dragon position training with everyone:

Dragon position PRO level training:

Dragon - Armadillo - Roof transits chain:

Front direction transit from Dragon to Back Neutral position:

Dragon - Bird positions pro exercise:

Dragon - Bird positions pro exercise:

Back direction layout from Back Wing position to Dragon position carving and then front direction layout from Dragon position to Back Wing position carving.

Dragon positions wave exercise:

Front direction layout trough the head from Dragon position to Back Neutral position:

Training transits Dragon - Parrot, Dragon - Roof position:

Start in Dragon position rotate around your head - with the speed of rotations do slowly transit to positions like Belly Wing and do your legs wide - keep wind on you belly! Next stop rotation by transit to Dragon position and freeze - next do all to another direction:

Transits between Dragon and Bear/Key positions:

Front direction layout is from Dragon to Key/Back Wing position and anti-clockwise carving and back direction layout from Key/Back Wing to Dragon position:

Banana/Back Wing position carving and transit to Dragon position carving (carving snake exercise):

Dragon screen-wiper and next Dragon walking:

Dragon walking element slowly training:

Side Dragon position breaker training:

Shuttlecock position helicopter from Dragon position to Back Wing position swoop layout:

Dragon walking training

through positions (Sloth, Key, Back Wing):