(1) Movement forward with back direction transit from Mantis to Sit position;

(2) Back direction dynamic transit upward from position Sit to position Bear;

(3) Movement forward in a Bear;

(4) Back direction dynamic transit downward from position Bear to position Mantis.

Here i started back direction layout (through the head)

from Back Neutral position:

After some enough practices "Layout Sun v.2" - you can do Back direction dynamic transits chain around Sun without stops - "Layout Sun v.PRO", using different positions during flying on the trajectory, feeling more free and relaxed:

Layout Sun v.PRO (until wind flow turned off):

Layout Sun v.PRO with Mate Feith together:

Back direction layout around Mate Feith (from door to door):

Back direction layout from Soldier position (through head down positions) to belly wind positions and exit to the door:

Hight Layout from back side of the body to belly side of the body (through the head down positions):

Very hight Layout from back side of the body to belly side of the body (through the head down positions):

Back direction layout from Mattress

to Plywood position (trough the Diver position)

and front direction layout from Plywood to Mattress position

(trough the Diver position) :

Front-back high layouts and next front-back layouts jumping (stretched body positions):

Back direction layout from Back Neutral position

to Belly Neutral position (through the head down positions):