Description

Flying Squirrel position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low and middle wind speed. Wind blows mostly to the front side of the body.

Plywood position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low wind speed. Wind blows mostly to the front side of the body.

Pictures

Flying Squirrel position.

Low wind speed.

Flying Squirrel position 4 sides view.

Low wind speed.

Plywood position.

Low wind speed.

Try to be in a body form like you lay on a flat floor - this is maximum front wind surface you can have - and to fly static mode you need the lowest wind ever. If you transit from any another position to Plywood position you will move up fast.

Videos

Flying Squirrel position:

How to train

To practice the Flying Squirrel position, it is enough to straighten your arms and legs from position Belly Neutral. If there is an upward movement at the same time, bend in the lower back.

This is a pleasant and useful exercise - do it every time at the beginning of a training to warm up or between difficult exercises to relax your muscles.

Flying Squirrel/Plywood position upward - Belly Neutral positions downward:

Flying Squirrel/Plywood position

upward/downward and rotations:

How to use

180' Body-left transit from Flying Squirrel/Plywood position

to Mattress position:

Flying Squirrel/Plywood position

to Bird position carving:

Body-left direction transit from Flying Squirrel/Plywood position to Hammock position and next trick Drill (rolls):

Front transit from Flying Squirrel/Plywood position

to Demon position (Demon carving in the end):

Front-back directions transits (through the head) between Flying Squirrel/Plywood and Banana/Mattress positions :

Back direction layout from Mattress

to Plywood position (trough the Diver position)

and front direction layout from Plywood to Mattress position

(trough the Diver position) :

Back direction layout from Hammock or Banana position

to Flying Squirrel position

(trough the Back Wing-Diver-Bird Pro positions)

and front direction layout

from Flying Squirrel to Hammock or Banana position

(trough the Bird Pro-Diver-Back Wing positions) :

Stopping before touching net

using Flying Squirrel/Plywood position:

Mattress - Plywood layouts (stretched body positions):

Flying Squirrel position "swing" and next front flip jerk to Banana position and next back flip jerk to Flying Squirrel position:

Flying Squirrel - Angel positions swing exercise:

Plywood - Mattress position front-back layouts jumps (also screws in the end):