Flying Squirrel position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low and middle wind speed. Wind blows mostly to the front side of the body.
Plywood position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low wind speed. Wind blows mostly to the front side of the body.
Flying Squirrel position.
Low wind speed.
Flying Squirrel position 4 sides view.
Low wind speed.
Plywood position.
Low wind speed.
Try to be in a body form like you lay on a flat floor - this is maximum front wind surface you can have - and to fly static mode you need the lowest wind ever. If you transit from any another position to Plywood position you will move up fast.
Flying Squirrel position:
This is a pleasant and useful exercise - do it every time at the beginning of a training to warm up or between difficult exercises to relax your muscles.
Flying Squirrel/Plywood position upward - Belly Neutral positions downward:
Flying Squirrel/Plywood position
upward/downward and rotations:
180' Body-left transit from Flying Squirrel/Plywood position
to Mattress position:
Flying Squirrel/Plywood position
to Bird position carving:
Body-left direction transit from Flying Squirrel/Plywood position to Hammock position and next trick Drill (rolls):
Front transit from Flying Squirrel/Plywood position
to Demon position (Demon carving in the end):
Back direction layout from Mattress
to Plywood position (trough the Diver position)
and front direction layout from Plywood to Mattress position
(trough the Diver position) :
Back direction layout from Hammock or Banana position
to Flying Squirrel position
(trough the Back Wing-Diver-Bird Pro positions)
and front direction layout
from Flying Squirrel to Hammock or Banana position
(trough the Bird Pro-Diver-Back Wing positions) :
Stopping before touching net
using Flying Squirrel/Plywood position:
Mattress - Plywood layouts (stretched body positions):
Flying Squirrel position "swing" and next front flip jerk to Banana position and next back flip jerk to Flying Squirrel position:
Flying Squirrel - Angel positions swing exercise: