Description

Flying Squirrel position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low and middle wind speed. Wind blows mostly to the front side of the body.

Plywood position - static and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low wind speed. Wind blows mostly to the front side of the body.

Pictures

Flying Squirrel position.

Low wind speed.

Flying Squirrel position 4 sides view.

Low wind speed.

Plywood position.

Low wind speed.

Try to be in a body form like you lay on a flat floor - this is maximum front wind surface you can have - and to fly static mode you need the lowest wind ever. If you transit from any another position to Plywood position you will move up fast.

Videos

Flying Squirrel position:

How to train

This is a pleasant and useful exercise - do it every time at the beginning of a training to warm up or between difficult exercises to relax your muscles.

Flying Squirrel/Plywood position upward - Belly Neutral positions downward:

Flying Squirrel/Plywood position

upward/downward and rotations:

How to use

180' Body-left transit from Flying Squirrel/Plywood position

to Mattress position:

Flying Squirrel/Plywood position

to Bird position carving:

Body-left direction transit from Flying Squirrel/Plywood position to Hammock position and next trick Drill (rolls):

Front transit from Flying Squirrel/Plywood position

to Demon position (Demon carving in the end):

Back direction layout from Mattress

to Plywood position (trough the Diver position)

and front direction layout from Plywood to Mattress position

(trough the Diver position) :

Back direction layout from Hammock or Banana position

to Flying Squirrel position

(trough the Back Wing-Diver-Bird Pro positions)

and front direction layout

from Flying Squirrel to Hammock or Banana position

(trough the Bird Pro-Diver-Back Wing positions) :

Stopping before touching net

using Flying Squirrel/Plywood position:

Mattress - Plywood layouts (stretched body positions):

Flying Squirrel position "swing" and next front flip jerk to Banana position and next back flip jerk to Flying Squirrel position:

Flying Squirrel - Angel positions swing exercise: