#50.1 Elements which you need to do confident before performing back layouts (types #50.2)

#50.2 Types of back layouts
with a minimum risk

Back layout from Banana to Belly Neutral position:

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Back layout from Banana to Flying Squirrel position

(through head down positions):

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Back layout from Bridge position to Belly Neutral:

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Long preparing and next back l

ayout from Bridge position to Belly Neutral:

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Preparing touches the glass and next

back layout from Bridge position to Belly Neutral:

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Back layout with a bended hip

from Back Neutral position to position like Mantis :

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)

Back layout with a bended hip

from Back Neutral position

to position like Dragon to the door:

(HOLD arms in a front of you always parallel to the net in the moments when you are cross Bear sector)