Langust (Lobster) position - half-static (depending wind speed) and dynamic mode bodyflying position. Symmetrical body form. It is possible to use that position for the flying on a low and middle wind speed. Wind blows mostly to the front side of the body.
Langust position.
High wind speed.
Langust position.
High wind speed or middle (dynamic mode).
Langust position very high wind speed
Langust position carving low wind speed:
Langust position carving low wind speed
From Langust position transit to X position
on a high wind speed
Front direction transit from Mantis position to Langust position and back, and next front "megascrew (flip and double twists)" from Mantis position to Mantis position.
During the anti-clockwise direction carving in a left side Sloth position, i am doing transit to the right side Sloth position, through position Langust or Bumblebee, and after stopped the carving, next do all the same but to the opposite direction and opposite sides.
For start to doing this exercise you need to know several positions: Back Wing, Belly Wing, Hunter, Bird, Banana, Hammock, Langust. You need to know how to carving to both directions in each or mostly of positions.