Back-Front Lay out (Arms keep the wind)

From position like «Banana» start to do back Lay out (chain of transits) via positions: «Back Wing», «Slingshot», «Hamolangus» and freeze in last one with create momentum to do front Lay out! Keep the wind on your arms!
Also will be be good to feel positions «Langust» and «Deep Scarab» - just for best feeling.

Positions for best feeling: «Banana» , «Back Wing», «Langust», «Slingshot», «Hamolangus», «Deep Scarab»

Gif animation

Video: vertical with voice comments

Video: horisontal