BANK Of EXERCISES

Turn out from "Dragon"

Combo consist of the two parts:
1) Carving in "Dragon" or "Belly Wing" position 2) Turn out by smooth jerk

During "Turn Out" you need to feel next positions:
"Side Dragon" , "Lightning" , "Ninja" , "Hedgehog" , "Mini Roof" , "Diver" , "Mattress".

Gif animation

Video: vertical with voice comments

Video: horisontal
Carvings Jerks Lay Outs Combo