BANK Of EXERCISES
Turn out from "Dragon"
Combo consist of the two parts:
1) Carving in "Dragon" or "Belly Wing" position 2) Turn out by smooth jerk
During "Turn Out" you need to feel next positions:
"Side Dragon" , "Lightning" , "Ninja" , "Hedgehog" , "Mini Roof" , "Diver" , "Mattress".
Gif animation
Video: vertical with voice comments
Video: horisontal
Carvings
Jerks
Lay Outs
Combo