BANK Of EXERCISES
Back Screw from "Star" position to "Angel"
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Start with a back flip from position "Star" and like in the same moment (0,2 seconds late) do jerk by right (left) side of a body like you want to turn (spin) yourself around vertical axis of a body. Finished all in a "Angel" position.
gif:
video:
Budapest, windtunnel Skyward
Tricks
Screws