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BACK SCREW - PRO EXERCISE (v.11)
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This exercise need to do with no stops between the parts. Let's check the description:
Staying on the net in position like Star (1) next jump up and do transit (360' back + 360' body-left directions) through the positions like:
- left Star Side (5);
- right side Aquarius (7);
- left Star Side (9);
- Angel (11);
landing to position like a Star (14) to the net.
- left Star Side (5);
- right side Aquarius (7);
- left Star Side (9);
- Angel (11);
landing to position like a Star (14) to the net.
From position like Star (1) jump up and do flip (360' back direction) around frontal axis of a body, and in the same time doing twist (360' body-left direction) around vertical axis of a body. Finish element landing to the net in a position like Star (14).
For this exercise - i recommend to know how to fly next positions:
Good to check this pages and practice next exercises before: