Bridge position training 1
Bridge position training 2
How to do exercise
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How to "Hang" a person
1) Suspension system
1.1) Wind lines
Back:
Resistance bands + body blankets
Head:
Resistance bands + body blankets
Forearms:
Resistance bands + body blankets
2) Support system
Your feet on the floor
Body part names
Advice
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How looks positions we train in the wind flow
Bridge position