How to "Hang" a person
1) Suspension system
1.1) Wind lines
Forearms:
Resistance bands + body blankets
Torso:
Resistance bands + body blankets
1.2) Static lines
Thigh:
Static ropes + body blankets
2) Support system
Not - for this exercise using full suspension
Body part names
Advice
Do this exercise like your body is a one muscle! Keep a positive muscle tense and save a form of Flying Squirrel and Angel positions! Don't be spaghetti! Check videos with these positions to see how it looks in a vertical air flow!
How looks positions we train in the wind flow
Flying Squirrel position
Angel position