How to do exercise
Watch video
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Legs:
Resistance bands + body blankets
Head:
Resistance bands + body blankets
Back:
Resistance bands + body blankets
Forearms:
Resistance bands + body blankets
2) Support system
The back is on the ball
Body part names
Advice
Watch video
How looks positions we train in the wind flow
Back Neutral position