How to do exercise
Watch video
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Legs:
Resistance bands + body blankets
Torso and Hip:
Resistance bands + body blankets
Forearms:
Resistance bands + body blankets
2) Support system
You are standing on the floor
Body part names
Advice
Watch video
How looks positions we train in the wind flow
Flying Squirrel position
Mantis position