Mantis forward exercise
Mantis forward exercise 2
How to do exercise
Watch videos
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Forearms:
Resistance bands + body blanket
Torso:
Resistance bands + body blanket
2) Support system
2 elbow mats and 2 knee mats
Body part names
Advice
Watch videos
How looks positions we train in the wind flow
Mantis position