Mantis forward exercise

Mantis forward exercise

Mantis forward exercise 2

How to do exercise

Watch videos

How to "Hang" a person

1) Suspension system

1.1) Wind lines

Forearms:
Resistance bands + body blanket

Torso:
Resistance bands + body blanket

2) Support system
2 elbow mats and 2 knee mats

Body part names

Advice

Watch videos

How looks positions we train in the wind flow

Mantis position