Bear - Jet Fighter transits
Bear - Jet Fighter transits 2
How to do exercise
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How to "Hang" a person
1) Suspension system
1.1) Wind lines
Legs:
Resistance bands + body blanket
Forearms:
Resistance bands + body blanket
Head:
Resistance bands + body blanket
2) Support system
Not. For this exercise using full suspension
Body part names
Advice
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How looks positions we train in the wind flow
Bear position
Jet Fighter position