Bear - Jet Fighter transits

Bear - Jet Fighter transits

Bear - Jet Fighter transits 2

How to do exercise

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How to "Hang" a person

1) Suspension system

1.1) Wind lines

Legs:
Resistance bands + body blanket

Forearms:
Resistance bands + body blanket

Head:
Resistance bands + body blanket

2) Support system
Not. For this exercise using full suspension

Body part names

Advice

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How looks positions we train in the wind flow

Bear position

Jet Fighter position