Mattress position static training

Mattress position static training

Mattress position static training 2

How to do exercise

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How to "Hang" a person

1) Suspension system

1.1) Wind lines

Forearms:
Resistance bands + body blanket

Legs:
Resistance bands + body blanket

2) Support system
Hands, back and feet on the floor

Body part names

Advice

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How looks positions we train in the wind flow

Mattress position