How to do exercise
Here must to be description how to do exercise
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Forearms:
Resistance bands + body blanket
Arms:
Resistance bands + body blanket
2) Support system
Several mats to sit on
Body part names
Advice
Watch video
How looks positions we train in the wind flow
Sit position
Hedgehog position