How to do exercise
Watch video
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Legs:
Resistance bands + body blanket
Hip:
Resistance bands + body blanket
Forearms:
Resistance bands + body blanket
Head:
Resistance bands + body blanket
2) Support system
Not. For this exercise using full suspension
Body part names
Advice
Watch video
How looks positions we train in the wind flow
Bear position