How to do exercise
Watch video
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Forearms:
Resistance bands + body blankets
Torso and Hip:
Resistance bands + body blankets
Legs:
Resistance bands + body blankets
Feet:
Resistance bands + body blankets
2) Support system
No. Full suspension
Body part names
Advice
Check videos with these positions to see how it looks in a vertical air flow!
How looks positions we train in the wind flow
Mantis position