How to do exercise
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How to "Hang" a person
1) Suspension system
1.1) Wind lines
Thighs:
Ropes + body blankets
Back side of Torso:
Resistance bands + body blankets
Feet:
Resistance bands + body blankets
Forearms:
Resistance bands + body blankets
2) Support system
Not. For this exercise using full suspension
Body part names
Advice
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How looks positions we train in the wind flow
Sit position
Hedgehog position