How to do exercise
Watch video
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Feet:
Resistance bands + body blankets
Thighs + Back side of Hip/Torso (lower back)
Resistance bands + body blankets
Arms:
Resistance bands + body blankets
Forearms:
Resistance bands + body blankets
2) Support system
Not. For this exercise using full suspension
Body part names
Advice
xxxxx
How looks positions we train in the wind flow
Sit position
Hedgehog position