Easy exercises for the hands in Sit and Hedgehog
Easy exercises for the hands in Sit and Hedgehog 2
Easy exercises for the hands in Sit and Hedgehog 3
Easy exercises for the hands in Sit and Hedgehog swinging
Easy exercises for the hands in Sit and Hedgehog swinging 2
Easy exercises for the hands in Sit and Hedgehog
(floor back)
How to do exercise
Watch videos
How to "Hang" a person
1) Suspension system
1.1) Wind lines
Forearms:
Resistance bands + body blanket
Feet (not in all exercises):
Resistance bands + body blanket
2) Support system
A few mats to sit on. In some exercises, the feet are on the floor.
Body part names
Advice
Watch videos
How looks positions we train in the wind flow
Sit position
Hedgehog position