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TUNNELSPORT

SPORT SHOW SCHOOL

bodyflight jerks

Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!

EXERCISES , TRICKS , COMBINATIONS (STEP BY STEP) :

#12 Carving-jumps BELLY WING - BIRD - BELLY WING and to the SOLDIER in the end

#11 Smooth DEMON-Screw

#10 SAPSAN-NINJA-Megascrew

#8 Back Lay-out jerk from position like DROP and Screw

#7 Magic Sun-Wheels

#6 Front Lay-Out + Transit from LANGUST to NINJA position

#5 Front, back Lay-Outs + Liquid body turn over + Megascrew

#4 Back Flip and next Back Screw from STAR position to ANGEL position

#3 BIRD position carving and change in carve direction via transit to BEAUTIFUL position

#2 Change LANGUST position direction via legs

#1 MATTRESS to HAMMOLANGUS positions jumping

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Bank of exercises:

BODYFLIGHT THEORY:

Bodyflight - staying or moving of a body or system of bodies in the air flow.

Bodyflight position – a certain body position in the air flow controlled by muscular efforts.

Bodyflight movement - moving or rotation the body in the air flow in a certain direction.

Bodyflight transit - transit from one flight pose to another flight pose.

Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!

Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.