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Bank of exercises
Show and Performances
Tricks and the process of their training
Collection of tricks and exercises
Tricks, movements and exercises
SPORT SHOW SCHOOL
Some exercises and tricks:
Some videos from my coaching and trainings:
TRICKS - STEP BY STEP
#12 Carving-jumps BELLY WING - BIRD - BELLY WING and to the SOLDIER in the end
#11 Smooth DEMON-Screw
#8 Back Lay-out jerk from position like DROP and Screw
#7 Magic Sun-Wheels
#6 Front Lay-Out + Transit from LANGUST to NINJA position
#5 Front, back Lay-Outs + Liquid body turn over + Megascrew
#4 Back Flip and next Back Screw from STAR position to ANGEL position
#3 BIRD position carving and change in carve direction via transit to BEAUTIFUL position
#2 Change LANGUST position direction via legs
#1 MATTRESS to HAMMOLANGUS positions jumping
Bodyflight - staying or moving of a body or system of bodies in the air flow.
Bodyflight position – a certain body position in the air flow controlled by muscular efforts.
Bodyflight movement - moving or rotation the body in the air flow in a certain direction.
Bodyflight transit - transit from one flight pose to another flight pose.
Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!
Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.