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BODYFLYING "THEORY"
BODYFLYING "STEP BY STEP"
BODYFLYING POSITIONS ALBUM
BODYFLYING "ALL STEPS - FROM BEGINNER TO PROFESSIONAL"
Personal coaching (remote/online)
Coaching for beginners
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Transit from Plywood position to Flying Squirrel position
How to "hang" a person:
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Feet: resistance bands + body blankets
2) Support system:
Torso and hip: 4 body mats
Body parts names:
Watching the video! You can choose playback speed!
Check these positions to see how it looks in a vertical air flow!
FLYING SQUIRREL
PLYWOOD
BDFM EXERCISES