TUNNELSPORT

BOOKS

SERVICES

BODYFLYING EXERCISES
(some examples in .gif)

Back layout (v.23)
Front layout (v.5)
Back screw - basic exercise (v.4)
Back screw - basic exercise (v.7)
Back screw - pro exercise (v.15)
Back flip (v.10)
Liquid Sloths exercise (v.2)
Liquid Dragon-Sloths exercise (v.4)

SHOW AND PERFORMANCES

    BODYFLYING MACHINES

    BDFM EXERCISES
    (some examples in .gif)

    Belly swing (Flying Squirrel - Angel positions)
    (Flying Squirrel/Cat) position rotations
    Plywood - Flying Squirrel positions bumping
    Transit from position Flying Squirrel to Standing on a net
    Mattress position static training (v.2)
    Back Neutral position static training
    Sit/Hedgehog position floor bumping
    Sit/Hedgehog position arms begging
    Angel-Boat-FLSQ positions bumping (floor support)
    Boat-Frigate positions arms bumping (one by one)
    Bear position training (PRO version)
    Transit from Flying Squirrel position to Mantis position
    Get full access to all BDFM exercises - you can watch the full videos, read the descriptions and instructions: how to set up the wind lines on a body and how to do the exercises correctly!