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Transit from position Flying Squirrel to Standing on a net
(look like transit to Mantis position)
(look like transit to Mantis position)
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
Feet: resistance bands + body blankets
2) Support system:
- Not. For this exercise using full suspension
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
Feet: resistance bands + body blankets
2) Support system:
- Not. For this exercise using full suspension
Watching the video! You can choose playback speed!
Check these positions to see how it looks in a vertical air flow!