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BODYFLYING "THEORY"
BODYFLYING "STEP BY STEP"
BODYFLYING POSITIONS ALBUM
BODYFLYING "ALL STEPS - FROM BEGINNER TO PROFESSIONAL"
Lesson 33:
Flip twist (A-Z)
You can start to learning technique of performing "Flip twist" immediately after you
have mastered*
2 bodyflying positions:
- "Belly neutral" position;
- "Back neutral" position.
"Belly neutral" position
"Back neutral" position
"Belly neutral" position
"Back neutral" position
"Belly neutral" position
"Belly neutral" position
"Belly neutral" position
*Have mastered
- move confidently in the windtunnel in all directions.
For next exercise, you need to have
some skills*
in flying positions:
- "Boat" position;
- "Sloth" position;
- "Scarab" position.
"Boat" position
"Boat" position
"Boat" position
*Some skills
- will be good if you can keep positions for some seconds.
Check the video for better understanding:
And from this "start" point, on the way to "Flip twist", you will grow up all your flying ability.