Lesson 33:
Flip twist (A-Z)

You can start to learning technique of performing "Flip twist" immediately after you have mastered* 2 bodyflying positions:

- "Belly neutral" position;
- "Back neutral" position.

*Have mastered - move confidently in the windtunnel in all directions.

For next exercise, you need to have some skills* in flying positions:

- "Boat" position;
- "Sloth" position;
- "Scarab" position.

*Some skills - will be good if you can keep positions for some seconds.

Check the video for better understanding:

And from this "start" point, on the way to "Flip twist", you will grow up all your flying ability.