EXERCISE 1
Front, back Lay-Outs + Liquid body turn over + Megascrew !
Wind speed: Low

How to do Liquid body turn over:
(1) Start from FLYING SQUIRREL position !
(2-3-4) Do transit to position like BEAUTIFUL (wind to right side of the body) and in the same time carving to the right side of a body !
(5-6) Transit to position DEEP SCARAB and follow inertion of carving !
(7) Transit to position like PLANE and follow inertion of carving !
(8-9) Transit to position FLYING SQUIRREL , stop carving and smile !

Please check the video for this exercise

Positions for that trick:

EXERCISE 2
Change Langust direction via legs!
Wind speed: Middle

(1) Start in LANGUST position.
(2) Transit to AQUARIUS position (wind to the left side of the body).
(3-4) Transit to MINI NINJA position (wind to the left side of the body).
(5) Transit to position something look like CRAB positions.
(6) Transit to MINI NINJA position (wind to the right side of the body).
(7-8-9) Transit to position something look like BIRD with BEAUTIFUL (left side of the body) positions.
(10-11) Transit to LANGUST position and smile.

Please check the video for this exercise

EXERCISE 3
Front Lay-Out + Transit Langust to Ninja position !
Wind speed: Low-Medium

(1-2-3-4-5-6) Start from FLYING SQUIRREL position do front Lay-out to position like LANGUST !
(7-8-9) Stop to do front Lay-out (freeze in position like LANGUST or like WHALE ), save this energy for the next step !
(10-11-12) Transit to position like DEMON (Left leg in the front side of a body) with start to fall down on the left side of a body !
(13-14-15) Transit to position like SHURIKEN !
(16-17) Transit to NINJA position and smile !

Please check the video for this exercise