After I prepare and send you a personal training plan (lessons), which includes instructions on how to perform exercises (tricks and elements).
Then you study the lessons in a peaceful environment, then execute an independent workout according to my directions at a convenient time and place, film the workout on video (for example, on your phone), and submit it to me afterwards.
After watching your video, I will schedule a debriefing during which new goals will be established or errors will be corrected.