bodyflying.machines@gmail.com
BACK FLIP (v.10)
Watching the video! You can choose playback speed!
Let's see details:
From position Star (1) do transit (350' back direction) to position Angel (16) around a horizontal axis that goes through the body's center of mass.
During back transit body going through the positions look like:
- Mattress (6);
- Back Wing (8);
- Bird Pro (10);
- Flying Squirrel (13).
During back transit body going through the positions look like:
- Mattress (6);
- Back Wing (8);
- Bird Pro (10);
- Flying Squirrel (13).
For this exercise - i recommend to know how to fly next positions: