BACK SCREW - BASIC EXERCISE (v.3)

Watching the video! You can choose playback speed!

This "back screw exercise" possible to do with a stops between the parts. Let's see step by step:

Start position - Hedgehog or Sit (1) - staying on the net.
Doing jump up with transit (body-left direction) to Mantis (10) position.
During jump up and transit - body going through the combination of positions: left side Ninja/Orangutang (5).

1

2

3

4

5

6

7

8

9

10

Staying some seconds in a position Mantis (10) and next start do rotation (90' anti-clockwise direction) and in the same time do transit (body-left direction) to Back Neutral (22) position. During transit (body-left direction) body going through the position look like right side Sloth/Orangutang (17).

10

11

12

13

14

15

16

17

18

19

20

21

22

Staying some seconds in a position Back Neutral (22) and next start do rotation (90' anti-clockwise direction) and in the same time do transit (body-left direction) to Mantis (30) position. During transit (body-left direction) body going through the position look like left side Sloth/Orangutang (28).

22

23

24

25

26

27

28

29

30

For perfect performance this exercise - i recommend to know how to fly in next positions: