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Belly swing
(Flying Squirrel - Angel positions)
(Flying Squirrel - Angel positions)
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
- Static lines:
Thigh: static ropes + body blankets
2) Support system:
- Not. For this exercise using full suspension
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
- Static lines:
Thigh: static ropes + body blankets
2) Support system:
- Not. For this exercise using full suspension
Watching the video! You can choose playback speed!
Do this exercise like your body is a one muscle! Keep a positive muscle tense and save a form of Flying Squirrel and Angel positions! Don't be spaghetti! Check these positions to see how it looks in a vertical air flow!