- Wind lines: Forearms: resistance bands + body blankets Torso: resistance bands + body blankets - Static lines: Thigh: static ropes + body blankets
2) Support system: - Not. For this exercise using full suspension
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Do this exercise like your body is a one muscle! Keep a positive muscle tense and save a form of Flying Squirrel and Angel positions! Don't be spaghetti! Check these positions to see how it looks in a vertical air flow!