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Bear position training (PRO version)
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Hip: resistance bands (max power) + body blankets
Legs: static ropes + body blankets
2) Support system:
- Not. For this exercise using full suspension
- Wind lines:
Forearms: resistance bands + body blankets
Hip: resistance bands (max power) + body blankets
Legs: static ropes + body blankets
2) Support system:
- Not. For this exercise using full suspension
Watching the video! You can choose playback speed!
Check these positions to see how it looks in a vertical air flow!