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Transit from Flying Squirrel position to Mantis position
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Torso/Hip: resistance bands + body blankets
Legs: resistance bands + body blankets
Feet: resistance bands + body blankets
2) Support system:
- No. Full suspension
- Wind lines:
Forearms: resistance bands + body blankets
Torso/Hip: resistance bands + body blankets
Legs: resistance bands + body blankets
Feet: resistance bands + body blankets
2) Support system:
- No. Full suspension
Watching the video! You can choose playback speed!
Check these positions to see how it looks in a vertical air flow!