bodyflying.machines@gmail.com
(Flying Squirrel/Cat) position rotations
1) Suspension system:
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
Hip joint/Thighs: resistance bands + body blankets
Feets: resistance bands + body blankets
2) Support system:
- Not. For this exercise using full suspension
- Wind lines:
Forearms: resistance bands + body blankets
Torso: resistance bands + body blankets
Hip joint/Thighs: resistance bands + body blankets
Feets: resistance bands + body blankets
2) Support system:
- Not. For this exercise using full suspension
Watching the video! You can choose playback speed!
Check these positions to see how it looks in a vertical air flow!