#3
Bird position carving and change in carve direction via transit to Beautiful position!
Wind speed: Low-Medium

(1) Carve in BIRD position to the right-hand direction!
(2-3) While carving in BIRD position, transit into BEAUTIFUL position (just not move your left hand)
(4-5) Continue turning your body from BEAUTIFUL position to KITE position!
(6-7) Continue turning your body from KITE position to BEAUTIFUL position "backward direction" carving.
(8-9) Complete the last turn of you body (7) with a transit from BEAUTIFUL position to BACK WING position "backward direction" carving and stop carving.
(10-11) Use this stop-momentum for the lay-out over head from BACK WING position into BIRD position.

Please check the video for this exercise

Basic positions for this trick:

What's Mate do in that exercise different!
He not come to BACK WING position correctly , and next not come in a BEAUTIFUL position backward direction of carving correctly! That why he have only one way to come to BELLY WING position and cheating that exercise like how he more comfortable!