Watching the video! You can choose playback speed!
Do exercise with a smooth mood - on a low wind first!
In position like left side Sloth (1) start carving (clockwise direction), and in the same time do transit (body-right direction) to Scarab (8) position, continue carving and in the same time do transit to position like right side Sloth (17).
For that element good to know how to fly in next positions:
Watch how another bodyflyer doing the same exercise, but with NOT using Scarab position - looks not smooth: