Carving in a Belly Wing position and Helicopter
Wind speed: Middle
(3) You start to carving in a Belly Wing position - next in one time you start to spinning in the center of windtunnel with transit to Shuttlecock position (If you carving to the left side body direction forward - so when you do transit to Shuttlecock position use left leg in the front side of body). Next stop the rotation via transit to other legs directions Shuttlecock position ! Body must be relaxed and liquid!