EXERCISE 4
Enter - Exit (ninja - sloth)
Wind speed: Low-Middle
(4)
Short description:
So look video my friend! You enter to windtunnel via lay-out, next when your body vertical (diver position) - you start to do side transit to Ninja position (but not stoped in Ninja) and continuer to do side transit to Sloth position and freeze! Next you do this chain of tricks like rewinding a cassette!
Full description:
1. Enter the windtunnel by doing a back lay-out over head. But don't finish this lay-out completely ;)! When you are doing such a lay-out, there comes a moment when your body is passing over the vertical head-down orientation (you are in Diver Position then).
2. Right after the moment you arrived in a Diver position - Start doing the side transit from the Diver position into the Ninja position.
3. As soon as you arrived in Ninja position, (!) do not freeze in Ninja position.. but continue with another transit: so without any stop do the transit from Ninja to the Sloth position.
. Freeze in Sloth position for a second and rewinding that chain 3-2-1!