bodyflying.machines@gmail.com
(1) Start from position like PLYWOOD
(2-3-4) Do front Lay-out to position like DEMON (4)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
Finish exercise in position like FLYING SQUIRREL (18)
(2-3-4) Do front Lay-out to position like DEMON (4)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
Finish exercise in position like FLYING SQUIRREL (18)
Step by step:
(1)
(1) Start from position like PLYWOOD
(2)
(2-3-4) Do front Lay-out to position like DEMON (4)
(3)
(2-3-4) Do front Lay-out to position like DEMON (4)
(4)
(2-3-4) Do front Lay-out to position like DEMON (4)
(5)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(6)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(7)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(8)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(9)
(5-6-7-8-9) Do easy body-jerk like you want to do basic trick Screw by right shoulder (but it must be very slowly Screw)
(10)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(11)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(12)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(13)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(14)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(15)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(16)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(17)
(10-11-12-13-14-15-16-17-18) Follow to inertia of Screw through positions like DIVER (10), like KITE (15), like PLANE (16)
(18)
Finish exercise in position like FLYING SQUIRREL (18)
Basic positions for this trick: