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TUNNELSPORT

SPORT SHOW SCHOOL
#4
Back Flip and next Back Screw from Star position to Angel position
Wind speed: Low-Medium

(1-2) Start from STAR position to create inertion like how we want to do back flip !
(3-4) In that moment do transit to position like WIRE or ORANGUTANG (wind to left side of the body) and follow inertion of back flip !
(5-6) Transit to position like PLANE (wind to left side of the body) and follow inertion of back flip !
(7-8) Transit to position like BACK WING and follow inertion of back flip !
(9) Transit to position like PLANE (wind to right side of the body)
next to like WIRE or ORANGUTANG positions (wind to right side of the body) and follow inertion of back flip !
(10-11) Transit to position like FLYING SQUIRREL and follow inertion of back flip !
(12-13) Transit to ANGEL position and follow inertion of back flip and smile !
Please check the video for this exercise
Positions for this trick:
ANGEL
Mantis sector
BACK WING
Bear sector
FLYING SQUIRREL
Mantis sector
ORANGUTANG
Ninja sector
PLANE
Sloth sector
STAR
Hedgehog sector
WIRE
Sloth sector
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Error get alias
Error get alias
BODYFLIGHT THEORY
BODYFLIGHT
Bodyflight - staying or moving of a body or system of bodies in the air flow.
POSITIONS
Bodyflight position – a certain body position in the air flow controlled by muscular efforts.
MOVEMENTS
Bodyflight movement - moving or rotation the body in the air flow in a certain direction.
TRANSITS
Bodyflight transit - transit from one flight pose to another flight pose.
JERKS
Bodyflight jerks - muscle effort which create a bodyflight transit or transits chain or/and movements with a certain momentum!
TRICKS
Bodyflight trick - an interesting performance of the bodyflight elements or their combination. Bodyflight element - consecutive execution of bodyflight positions, movements, transits, jerks and / or their combination.