This interactive e-book helps you to master the Flip-Twist technique to perfection! Step by step - from the first exercise till flip-double-twist performing, accompanied by descriptions, illustrations, images and videos!

Exercise №3: Body turnover 180'
Exercise №17: Front flip-twist
Exercise №27: Front flip-double-twists

Based on my ten years of experience teaching this trick, I have compiled in this e-book every possible exercise to help you feel every inch of the Flip Twist - every single detail of its execution. Before attempting the trick itself, you will go through numerous drills, refine your overall aerial control, and reach the moment of execution fully prepared - ready to perform it with confidence!

This book contains the following chapters:


  • Chapter 1 is all about theory. Here, it will explain from a theoretical perspective what Flip-twist is.

  • Chapter 2 covers fundamental exercises. This chapter includes exercises that will build a solid foundation for executing the Flip-twist. Not only will these exercises lay the groundwork, but they will also enhance your other skills.

  • Chapter 3 explores the Flip-twist in various situations - how to initiate it from different positions, angles, and even unexpected scenarios, ensuring you can perform it in any direction with confidence.

  • Chapter 4 focuses on mastering the back Flip-twist, building upon the foundation established in the front Flip-Twist.

  • Chapter 5 introduces special exercises designed to help you make the right decisions in any unconventional situation. These drills will prepare you for executing a double Flip-twist while maintaining absolute control.

  • Chapter 6 will explain how to easily and effortlessly perform a Flip-double-twist based on previous experience.

Download and use this e-Book on your

computer, smartphone or tablet!

Bodyflying "Flip-Twist Master" (PDF)

More books