This interactive e-book helps you to master the Flip-Twist technique to perfection! Step by step - from the first exercise till flip-double-twist performing, accompanied by descriptions, illustrations, images and videos!
Based on my ten years of experience teaching this trick, I have compiled in this e-book every possible exercise to help you feel every inch of the Flip Twist - every single detail of its execution. Before attempting the trick itself, you will go through numerous drills, refine your overall aerial control, and reach the moment of execution fully prepared - ready to perform it with confidence!
This book contains the following chapters:
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Bodyflying "Flip-Twist Master" (PDF)