Is all about theory. Here, it will explain from a theoretical perspective what Flip-Twist is.

Covers fundamental exercises. This chapter includes exercises that will build a solid foundation for executing the Flip-Twist.

Not only will these exercises lay the groundwork, but they will also enhance your other skills which you can use for many elements and tricks!

Explores the Flip-Twist in various situations - how to initiate it from different positions, angles, and even unexpected scenarios, ensuring you can perform it in any direction with confidence.

Focuses on mastering the back Flip-Twist, building upon the foundation established in the front Flip-Twist.

Introduces special exercises designed to help you make the right decisions in any unconventional situation. These drills will prepare you for executing a double Flip-Twist while maintaining absolute control.

Will explain how to easily and effortlessly perform front and back direction Flip-Double-Twist based on previous experience.

In this chapter, we will explore how to begin performing the “Gyroscope” trick, building on all the experience gained in the previous chapters.

We will connect techniques from earlier sections - from basic principles of balance and body control to mastering spins and transitions - to approach this complex and visually striking element with confidence.

The “Gyroscope” requires not only physical readiness but also a deep understanding of inertia, coordination, and the distribution of effort. That’s why every previously acquired skill will now play a crucial role.

One of the most spectacular tricks in bodyflying - Multiple Flip-Twist. In this chapter, I explain how to approach it: what you need, how to prepare for the trick, how to train safely, and what challenges you’ll need to overcome.

I also discuss the psychological barrier - the point of no return - that must be crossed for the trick to truly come together. Most importantly, I cover how to perform it safely and confidently.

You’ll also be able to watch a video of how i and my student Mate Feith performed this trick for the first time. You can see the journey - how, with the help of specific exercises, he achieved excellent control.

Additional videos related to Flip-Twist trick are performed in a variety of styles - some of them serious, some playful, some funny - along with unreleased footage and behind-the-scenes moments from the training process.

These clips feature different people and approaches gathered throughout my entire body flying experience. I’m sure they’ll also help you discover exactly what works best for you.