3. BACK FLIP-TWIST
TRAINING EXERCISES
I recommend to start to training back flip-twist after you can do front flip-twist !
From the net i do body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
From the net i do body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
From the net i do body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
From the net i do body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
Back flip-twist from the net with a wide legs:
Body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
Body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180' and landing on the net again:
Body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180':
Body-left direction transit from Hedgehog/Sit to Mantis position and next body turnover 180':
Body-left direction body turnover 360' from Platypus to Platypus position:
In that video i do front flip-twists first and next exercise for training back flip-twists:
Back flip and back flip-twist with a wide legs:
Back flip and back flip-twist with a wide legs:
Back flip-twist with a wide legs:
Back flip-twist with a wide legs:
Back flip-twist with a wide legs:
Back flip-twist after back flip from Star position:
Back flip-twist from Hedgehog position:
Back flip-twist from Soldier position on a middle wind speed in a "compact-secure" mode :